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Running for Dummies
| Our Price |
$ 16.39
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| Retail Value |
$ 19.99 |
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| You Save |
$ 3.60 (18%) |
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| Item Number |
149385 |
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Item Description...
"Running For Dummies" is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: Lose weightDecrease blood pressureLive longerRelieve stressBoost creativityFind a fun way to exerciseFind dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, "Running For Dummies" has world-class advice on these topics and many more: Nutrition and weight lossHitting your strideSpeed trainingReaching your peakThe day of the raceMarathon trainingIdentifying and treating injuriesCross-training and treadmill trainingRunning for kids and seniorsRun around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing. Improve your health, feel good about yourself, and have fun With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.
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Item Specifications...
Pages 304
Dimensions: Length: 9.21" Width: 7.38" Height: 0.67"
Weight: 1.03 lbs.
Binding Softcover
Release Date Feb 5, 1999
Publisher For Dummies
ISBN 0764550969
EAN 9780764550966
UPC 785555550964
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Availability 100 units.
Availability accurate as of May 25, 2012 08:42.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.
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Reviews - What do our customers think?
 | An informative find Nov 29, 2007 |
| Back when I was in high school, Florence Griffith-Joyner was a huge inspiration for me. Since I was also a sprinter on the track team, that makes sense. After high school, I fell out of the habits I had followed and eventually abandoned them. Now I am older, and wiser, and I would like to get back into the walking/jogging routine. This is an EXCELLENT book to use as a refresher or as a starter. Flo-Jo has really wonderful tips and leads you every step of the way. No matter what fitness level you are at, this is a must if you are considering walking/jogging and/or running. | | |  | The Basic Running Book May 15, 2007 |
At first I bought this book for my research project for my English class. I chose running as my topic and eventually this book helped me much.
I am personally a noob at running but just think to start it. After reading this book, I know many things i didn't.
I also read many other running book. They are somewhat not easy to be understood, unlike this book. Though running for dummies gives just general explanation, it's simple and easy to understand, especially for the amateur runners.
| | | | A good book if you never ran Feb 3, 2007 |
| I found this book extremely helpful when I first started exercising. If you have never run before, I believe you will find it helpful. It is a novice book, but we all have to start somewhere! | | | | Good overall, especially for Flo-Jo fans Aug 17, 2006 |
This is a great buy if you are a Flo Jo fan.
For everybody else, this is a typical dummies book, it covers all the major areas of a subject, but it by no means comprehensive or in-depth. As with most dummies book, I recommend them for those looking for a quick introduction/reference to a topic. | | | | An excellent book for novice and intermediate Sep 25, 2000 |
| I feel that this book is full of useful information. Once I picked up the book i didn't set it down. It easy easy to understand and it reminds us intermediate runners about form, nutrition, and staying excited running. This book also has spots for new vocabulary, tips, warnings, and Flo-Jo's encouragement for new runners. This is an excellent book especially for the novice runner. | | | Write your own review about Running for Dummies
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