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Weight Training Diary for Dummies
| Our Price |
$ 10.65
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| Retail Value |
$ 12.99 |
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| You Save |
$ 2.34 (18%) |
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| Item Number |
100341 |
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Item Description...
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
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Item Specifications...
Pages 216
Dimensions: Length: 8.53" Width: 5.96" Height: 0.69"
Weight: 0.5 lbs.
Binding Softcover
Publisher For Dummies
ISBN 0764553364
EAN 9780764553363
UPC 785555054646
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Availability 100 units.
Availability accurate as of May 23, 2012 06:30.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.
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Reviews - What do our customers think?
 | Does not worth Sep 12, 2009 |
| Half of the book contains empty papers. What the use of it then. I hate this book, nothing special to learn and no techniques for training. Its a waste of money. | | | Write your own review about Weight Training Diary for Dummies
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